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Fitness Schedule

Fall 2009 Printable Fitness Schedule (PDF Document)
 

FITNESS SCHEDULE

September 28 - October 30 

All classes held in Aerobics Studio – Williams Brice Recreation Center

No classes Friday, Oct 16 – Fall Break

Mondays

8:30-9:15am Spin™ Express - Kristen

12:00-12:30pm Abs - Bob

12:30-1:30pm  Spinning™ - Bob

4:30-5:30pm Cardioblast - Cynthia

5:30-6:30pm Step - Amy

6:30-7:00pm  Abs - Pam

7:15-8:15pm  Spinning™- Pam

8:15-9:30pm Yoga - Pam

Tuesdays

7:15-8am Spin™ Express - Cathryn

1-2pm Pump It Up – Tara

2-3pm Spinning™- Bob

5:45-6:45pm  CardioBall & Sculpt - Cynthia

6:45-7:15pm Abs - Alyssa

7:15-8:15pm Pilates - Alyssa

8:15-9:30pm  Yoga - Pam

Wednesdays

8:30-9:15am Spin™ Express - Kristen

12:00-12:30pm Abs - Bob

12:30-1:30  Spinning™- Tara

4:30-5:30pm Coed Sport Yoga - Cynthia

5:30-6:30pm Step Interval - Amy

6:30-7:00pm  Abs - Pam

7:15-8:15pm  Spinning™- Pam

8:15-9:30pm Yoga – Pam

Thursdays

7:15-8am Spin™ Express - Cathryn

1-2pm Pump It Up – Tara

2-3pm Spinning™ - Bob

5:45-6:45pm  Cardioblast - Cynthia

6:45-7:15pm Abs - Alyssa

7:15-8:15pm Boot Camp - Curtis      

8:15-9:15pm  Pilates - Ayssa

Fridays

12:00-12:30 Abs - Bob

12:30-1:30pm Spinning™- Tara

5-5:30pm Abs – Alyssa

5:30-6:30pm  Spinning™- Bob, Kristen (rotate Fridays)

 

Find us on the web at www.coastal.edu/recreation 

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