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Group Exercise and Spinning® Class Descriptions

2013 Group X Class Descriptions

  • ABSOLUTION- Concentrated abdominal & back work followed by a deep stretch.
  • BOOT CAMP:  A combination of cardio and body weight strength elements set up to challenge you & to keep the heart rate elevated for a great workout! 
    • BOOT CAMP CIRCUITS same workout, but on timed intervals!!
  • CARDIO KICKBOXING: Get your heart rate up with punches, kicks, jabs & upper cuts!  Join us for this high energy fun way to burn some calories!
  • CARDIOYOGA:  A brisk paced YOGA class to keep the heart rate elevated while strengthening & lengthening muscles. this class is perfect for all those looking to improve their flexibility, but have a hard time holding still long enough for a traditional yoga class ;)
  • CORE & MORE: Learn proper form & technique for strong core development in this great class!
  • FLOW YOGA:  A challenging body/mind adventure incorporating asanas, breathing & mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue
  • H.I.I.T: High Intensity Interval Training-   HiiT workouts are only 15 to 30 minutes in duration, including the warm up. All HiiT workouts follow a similar strategy of short and intense workout sessions that alternate a high intensity work interval with a lighter intensity recovery interval. Trains and conditions both your anaerobic and aerobic energy systems. HiiT is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue.  HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. The HIIT approach to cardio exercise is very physically demanding and isn’t for everyone!
  • PILATES:  The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
  • POWER FLOW YOGA -- Be prepared to shed a layer of ego and sweat for this Ashtanga-based vinyasa yoga class! Focus is on building strength and spinal alignment through the use of the breath, core and postures. Classes will include warm-up sun salutations, standing postures, lunges, balance work, ab work, twisting and light back-bending. All classes finish with a quiet, reclined relaxation period.
  • PUMP IT UP!:  Do you like high intensity training?  Join this fun and challenging class that will get the heart rate up while strengthening your body!
  • RUNNING FOR FITNESS: Join this class for a run workout together and find others who share your desire to learn how to run for fitness!!
  • SLOW FLOW YOGA: A mind/body adventure incorporating asanas, breathing & mindfulness for a complete restorative yoga experience.
  • SPINNING®:  An amazing journey, riding towards better health and fitness.  Simulates true cycling in an indoor environment, designed for all fitness levels.  Must bring towel and water bottle!
    • SPIN® Express:  The same cycling journey as SPINNING®, just a shorter ride.  30-40 minute ride, Bring your water!  All levels welcome!
    • SPIN 30, SPIN 45 SPIN 60 –Same great class, number indicates how long of a ride!
  • TRX BOOTCAMP:  Using our TRX system and other boot camp style exercises, sweat your way to a totally conditioned physique!
  • TRX CIRCUITS:  Using the TRX training system alongside other equipment to provide a variety of circuits to build endurance both muscular and cardiovascular!
  • TRX TRAININGTRX Suspension Training class that will focus on the essentials to develop form & technique and use the basic exercises to transform your idea of a body weight workout!  All levels welcome!
  • YOGA:Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Modifications for beginners offered.
  • YOGA FOR STRENGTH & BALANCE: - Combination of Ashtanga, & Iyengar, yoga styles. This class focuses on alignment, breathing, & balance. Participants of all levels are welcome & should expect a lighthearted, but physically challenging experience.
  • ZUMBA: This fun class utilizes interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.  Come join the fun!