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Personal Training

 

 IMPORTANT FORMS 

 < Personal Training Request >                  <Waiver & Medical History Form

The Department of Campus Recreation offers training to assist individuals in safely and effectively reaching strength and fitness goals.  A personal trainer will work with you to increase your fitness level, teach you safe and effective exercise technique, and essentially bring you to a place of independence in your fitness pursuits.  It is a consistent and progressive way to motivate you to reach your goals.

All Personal Trainers are Nationally Certified.

All Sessions are 60 minutes.

To register for personal training stop by the Campus Recreation Center or click here to complete a personal training request form.

Please call 843-349-2802 for more information. 

*Session times will be determined according to your and the trainers' schedule*

*Refunds are only given in the event of a medical emergency.  Documentation from a physician is required. <Click here for Waiver and Medical History Form>

All sessions purchased must be completed within 60 days from the first session.

If you have to cancel your training session, you must cancel within 4 hours or your session will be forfeited.        

How to I register for a training session?

  1. Stop by the Welcome Desk at the HTC Student Recreation Center and fill out a waiver and availability sheet and return to desk staff.
  2. Trainer will contact you to set up a time for an initial fitness assessment.
  3. Meet with trainer for assessment & decide on what package.
  4. Purchase training package at the Welcome Desk, HTC Student Recreation Center.
  5. Begin training with your trainer!

Training Policies

  • All sessions will be conducted at the HTC Student Recreation Center by current Department of Campus Recreation Personal Training staff only.
  • Training sessions will be a maximum of 60 minutes in length.
  • Cancellations must be made a minimum of 24 hours prior to the scheduled training session or the client will be charged.
  • Cancellations may be made by calling the HTC Student Recreation Center at 843-349-2802 between 8am and 5pm Monday through Friday, or by calling the Personal Trainer. Every effort will be made to reschedule a training session according to the mutual availability of the client and trainer.
  • Training sessions expire 90 days after date of purchase, unless otherwise approved for extension by the Fitness Coordinator.
  • All personal training fees must be paid in full prior to starting program. Trainers may not accept any direct or additional payment for their services.

 

                    Student Rates                                  Faculty/Staff Rates

            Individual        Partner                        Individual        Partner

4 Sessions

$60

$30 each

$80

$40 each

8 Sessions

$110

$55 each

$150

$75 each

10 Sessions

$130

$65 each

$170

$85 each

12 Sessions

$150

$75 each

$200

$100 each

16 Sessions

$180

$90 each

$250

$125 each

Personal training sessions are non-transferable and non-refundable. Medical conditions, which cause a delay in completing purchased sessions beyond 90 days will be refunded if a physician's note is provided.

Fitness Assessment Program

The Department of Health, Kiniesiology & Sport Studies (HKSS) offers fitness testing to students, faculty, staff as well as the community.

Using state of the art equipment the Smith Exercise Laboratory can assess your fitness level using several methods. 

Elements that can be tested through the Smith Exercise Laboratory include:

Elements that can be tested through the Smith Exercise Laboratory include:

  • Cardiovascular fitness:

            Direct Measurement:  VO2 Max test – treadmill

            Indirect Measurement: Aerobic capacity

  • Body Composition:

            Hydrostatic: Underwater weighing

            Skinfold assessment

  • Strength testing
  • Flexibility
  • Lung Function
  • Resting Metobolic Rate
  • Blood Pressure
  • EKG

To find out more about the Smith Exercise Lab's services and fees, log onto their site.

It is recommended if you are interested in receiving personal training that you undergo a fitness assessment to allow for your individual needs to be met.  The fitness assessment will aid the trainer in understanding your specific needs.