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Tips for CCU Faculty and Staff

Coastal faculty and staff may have different fitness and wellness needs than students. Improving your own personal wellness is important. Here are some quick tips to get you started.

farmers marketChoose your snacks wisely

Avoid the vending machine. Prepare your snacks in advance – from fresh fruit to mixed nuts.

Add fitness to your routine

Two minutes of chair yoga - stretching and breathing - can increase your fitness and focus. Go ahead and close your office door and give these a try.

Aerial photo of Campus showing Blanton Park and Singleton BuildingPack your own lunch

We all enjoy the social atmosphere of going to lunch, but why not pack your own and find a nice spot with your peers on the beautiful CCU campus?

Trade your smoke break

Coastal is a tobacco-free campus. Help yourself kick the habit and trade out your smoke breaks for a walk around Chanticleer Drive.

Check back in with LiveWell@CCU throughout the year for tips on how to improve your wellness.