Tips for CCU Faculty and Staff
Coastal faculty and staff may have different fitness and wellness needs than students. Improving your own personal wellness is important. Here are some quick tips to get you started.
Choose your snacks wisely
Avoid the vending machine. Prepare your snacks in advance – from fresh fruit to mixed nuts.
Add fitness to your routine
University Recreation facilities (The Williams-Brice Physical Education Center, swimming pool, and HTC Recreation Center) are for the use and enjoyment of recreational activities for students, faculty and staff.
Two minutes of chair yoga - stretching and breathing - can increase your fitness and focus. Go ahead and close your office door and give these a try.
Healthy campus dining options are available.
We all enjoy the social atmosphere of going to lunch, but why not pack your own and find a nice spot with your peers on the beautiful CCU campus?
Trade your smoke break
Coastal is a tobacco-free campus. Help yourself kick the habit and trade out your smoke breaks for a walk around Chanticleer Drive.
Check back in with LiveWell@CCU throughout the year for tips on how to improve your wellness.