ChantFit 2023
Be Healthy, Lose Weight, Get Stronger!
January 23 – March 3, 2023
ChantFit is a 6-week health and fitness program that uses personal accountability and seeks to help you reach your goals.
Whether you want to Be Healthy, Lose Weight, or Get Stronger, we provide the encouragement, motivation and community to help you succeed!
Registration begins January 9th at the Welcome Desk in the HTC Student Recreation Center.
Program fees: $85 (total value of program over $200 in training sessions alone)
Registration in person only.
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Step #1: What are your goals?
Goal 1: Are you looking into a live a healthier lifestyle and become more active in your day?
Goal 2: Have you wanted to lose weight, but need encouragment and accountability to help you get there?
Goal 3: Looking for a challenge or someone to push you to take your workout to the next level? |
Step #2: What type of excercise are you currently doing?
Beginner: Uncertain about what to do while inthe gym, unfamiliar with equipment.
Intermediate: Somewhat familar with equipment. Usually do the same thing every time you come to the gym. Advanced: Frequently the gym, know how to use most equipment, able to come up with effective workouts on your own. |
Step #3: Select a trainer based on the times that work with your schedule.
Step #4: Fill out registration form to include the above information as well as the health history questionnaire.
Step #5: You will be contacted to set up a time for your Fitness assessment the week of Jan 16-20.
Step #6: Join us for a Chant Fit trainer workout Saturday Jan 24 to kick off out program. |
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Fitness assessments: Week of Jan 16-20. Your assigned trainer will contact you to sign up for a time. CHANTFit Kickoff event: Join us for a group workout to kick off the program, Saturday January 24 at 11am in Studio #2 at the HTC Student Recreation Center. We’ll workout together, provide program information and have a Q & A time. |
CHANTFIT Client Participation & Expectations
Each participant is expected to attend their scheduled workouts with their trainer twice weekly. Each session you are expected to show up to your workout fueled and ready to move. Each session is logged with your trainer. If you meet with your trainer at least 10 sessions out of the 12 sessions scheduled, you will earn a ChantFit t-shirt and a chance to win FREE sessions to continue with your trainer after the program ends.
By registering for this program, you have made a commitment with a trainer and they will be committed to you. We ask that you do not contact your trainer at the last minute to cancel a session. You may end up losing this session if it is last minute. Trainers schedules are limited and to make up a missed session may not be possible. It is your responsibility to give your trainer at least 24 hours notice if you will not be attending your upcoming session.
Trainers and Session Times Available for Registration
You will select only 1 day/time combination that works for your own personal schedule for the 6-week period.
You will select these times when registration opens. We will take first come, first serve for each of the time slots.
Registration starts Monday Jan 9, 2023 at the HTC Student Recreation Center Welcome Desk.
Below are the times available to train for the program. You will select these at the time of Registration.
