Yoga Workshop with Day Christensen
Coming soon, for more details, go to day1yoga.com
DAY1YOGA with Day Christensen
|Session Price||Weekend Price|
Yoga sessions/workshop - March 27 – March 29, 2020
|Friday||6 pm - 8 pm||Functional Movement Part I|
|Saturday||10 am - 12 pm||Intro to Self Practice|
|Saturday||2 pm - 4 pm||
Functional Movement Part III
|Sunday||10 am - 12 pm||Functional Movement Part II|
|Sunday||12:30 pm - 2:30 pm||Vinyasa Clinic. Part 2 of The Shoulders: Stability via Vinyasas|
What to bring: Socks, a hand towel or bandana and water.
WORKSHOP/ SEMINAR PROGRAMS
Friday Evening: 6pm-8pm Functional Movement PART 1
The Spine and Pelvis via Symmetrical Postures: Forward Bending and Backward Bending. Understanding postural problems APT versus PPT and what to do about it.
Saturday 10am-12pm Intro to Self Practice
This will be a hybrid practice class, partially guided, partially independent, that will help each student learn and memorize sequences of postures and exercises to make sense of how to begin a self-practice
Saturday 2pm-4pm Functional Movement PART 3: The Shoulders: Stability via the Vinyasas
This will be an informative seminar designed to educate the student how to both become aware and develop the technical and mechanical skills necessary towards controlled vinyasas and hand balancing.
Sunday 10am-12pm Intro to Self Practice PART 2
This will be a hybrid practice class, partially guided, partially independent, that will help each student learn define and tailor a modular practice that is specified to each students particular needs and goals.
Sunday 12:30pm-2:30pm Vinyasa Clinic: Part 2 of The Shoulders: Stability via Vinyasas
This will be a clinic designed to give students step by step exercises towards building strength and control in transitions and hand balancing using simple and effective techniques.