Day1Yoga - Coastal Carolina University
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Yoga Workshop with Day Christensen

Coming soon, for more details, go to day1yoga.com

DAY1YOGA with Day Christensen

Day1 Yoga Workshop Rates
 Session PriceWeekend Price
Student Rate $20 $75
Faculty/Staff $40 $175
Community $55 $250

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‌Yoga sessions/workshop - March 27 – March 29, 2020

Weekend Schedule
Friday 6 pm - 8 pm Functional Movement Part I
Saturday 10 am - 12 pm Intro to Self Practice
Saturday 2 pm - 4 pm

Functional Movement Part III

Sunday 10 am - 12 pm Functional Movement Part II
Sunday 12:30 pm - 2:30 pm Vinyasa Clinic. Part 2 of The Shoulders: Stability via Vinyasas

 

What to bring: Socks, a hand towel or bandana and water.

WORKSHOP/ SEMINAR PROGRAMS 

Friday Evening: 6pm-8pm Functional Movement PART 1

The Spine and Pelvis via Symmetrical Postures:  Forward Bending and Backward Bending. Understanding postural problems APT versus PPT and what to do about it.

 

Saturday 10am-12pm Intro to Self Practice

This will be a hybrid practice class, partially guided, partially independent, that will help each student learn and memorize sequences of postures and exercises to make sense of how to begin a self-practice

 

Saturday 2pm-4pm Functional Movement PART 3: The Shoulders: Stability via the Vinyasas

This will be an informative seminar designed to educate the student how to both become aware and develop the technical and mechanical skills necessary towards controlled vinyasas and hand balancing.

 

Sunday 10am-12pm Intro to Self Practice PART 2

This will be a hybrid practice class, partially guided, partially independent, that will help each student learn define and tailor a modular practice that is specified to each students particular needs and goals.

 

Sunday 12:30pm-2:30pm Vinyasa Clinic: Part 2 of The Shoulders: Stability via Vinyasas

This will be a clinic designed to give students step by step exercises  towards building strength and control in transitions and hand balancing using simple and effective techniques.