In This Section

Workshops

One-Time Workshops

Counseling Services clients are invited to participate in the following workshops to develop their skills and ability to handle various difficulties.

Workshop

Description

 Anxiety
 Management

This workshop will help you understand anxiety, worry, panic attacks and more.  We also focus on building your "tool box" full of strategies for preventing anxiety and managing it when it becomes overwhelming.

 Depression  
 Management

In this workshop, we develop an understanding of the symptoms of depression.  Various treatments for depression are explored including the role of medication, thought patterns, lifestyle factors, activity level, engagement, self-care and self-soothing. 

 Emotional
 Regulation

If you’ve ever felt overwhelmed or confused by your feelings or felt that they just got in the way, this workshop can help.  You will learn how to understand, express, and even challenge your own emotions to become a happier, healthier, more productive student.

 Coping Skills
 via
 Mindfulness &
 Self- Compassion

This workshop is experiential (i.e. experience-based) and will provide you with an opportunity for self-reflection, meditation, and group discussion.

 Dealing with
 People

In this workshop you will learn about effective communication skills, styles of communication and how they affect all of your relationships, making it easier to establish and maintain healthy relationships.  

 Anger
 Management


At this workshop, you will be able to begin identifying specific scenarios that may trigger feelings of anger, recognize the specific reactions that you have, and identify how feelings of frustration and anger can lead to aggressive behaviors or actions. At the conclusion of the workshop, you will begin to recognize how you manage anger with anger reduction techniques. You will also set goals to recognize anger patterns, and implement calming strategies before your anger is too intense to manage.