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Workshops

One-Time Workshops

Counseling Services clients are invited to participate in the following workshops to develop their skills and ability to handle various difficulties.

Workshop

Description

 Anxiety
 Management

This workshop will help you understand anxiety, worry, panic attacks and more.  We also focus on building your "tool box" full of strategies for preventing anxiety and managing it when it becomes overwhelming.

 Depression  
 Management

In this workshop, we develop an understanding of the symptoms of depression.  Various treatments for depression are explored including the role of medication, thought patterns, lifestyle factors, activity level, engagement, self-care and self-soothing.