Virtual Family Week - Coastal Carolina University
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2020 Virtual Family Week

Laptop with pictures from past Family Weekends coming out. laptop screen says  

Events for Friday, October 23

   
9 - 9:30 a.m. Virtual Fitness Class: HIIT
Instagram Live, @ccurec
High Intensity Interval Training has never been this much fun! Join in for a mixture of muscle conditioning and high energy HIIT and Tabata cardio (8 rounds: 20 second high intensity training and 10 seconds active rest) exercises that will shape and define. Class format will vary so expect the unexpected! The HIIT approach to exercise is very physically demanding and not appropriate for beginners. Please share photos of you working out to our social media pages @newtoccu
1 - 1:30 p.m. Virtual Fitness Class: Yoga
Instagram Live, @ccurec
Focused for beginners. We will build strength and flexibility with basic postures and work to perfect new ones. Yoga will test your body to new limits. We will try new things and freestyle along the way. Please share photos of you working out to our social media pages @newtoccu
6:45 p.m. Facebook Live with Coach Chadwell
Facebook Live @goccusports
Love CCU Football?! Join us as we chat with Coach Chadwell and prepare to cheer on the Chants!
7:30 p.m.

Virtual Family Paint Night
Click HERE
Love to paint? Join us from the comfort of your home for a fun and relaxing paint night. Make sure to check out the Paint Night Supply List. Sponsored by Amazon.




 

Events for Saturday, October 24

   
Noon (time subject to change) Coastal Carolina University vs. Georgia Southern Football Game
Brooks Stadium or watch on ESPNU
Cheer on the Chanticleer Football team as we play Georgia Southern University!
 

Events for Sunday, October 25

   
Noon Feel the Teal Virtual Session: History and Traditions
Click HERE
In this training, you will learn of CCU's history and traditions since "the college" was established in 1954. During this session, expect high levels of enthusiasm, a PowerPoint, and interactive game of CCU History and Traditions Jeopardy. Afterwards, you should be able to identify the history of CCU, distinguish various traditions that have evolved at CCU and show history and traditions knowledge during the game of CCU Jeopardy. If you're competitive, make sure you brush up on your history prior to the session!
 

Events for Monday, October 26

   
9 - 9:30 a.m. Virtual Fitness Class: HIIT
Instagram Live, @ccurec
High Intensity Interval Training has never been this much fun! Join in for a mixture of muscle conditioning and high energy HIIT and Tabata cardio (8 rounds: 20 second high intensity training and 10 seconds active rest) exercises that will shape and define. Class format will vary so expect the unexpected! The HIIT approach to exercise is very physically demanding and not appropriate for beginners. Please share photos of you working out to our social media pages @newtoccu
10 - 10:30 a.m. Virtual Fitness Class: Arms N Abs
Instagram Live, @ccurec
Do you feel like these are the areas you have a hard time working on your own? Join us for a quick workout to target some often missed areas! Also, share photos of you working out to our social media pages @newtoccu
1 - 1:30 p.m. Virtual Fitness Class: Yoga
Instagram Live, @ccurec
Focused for beginners. We will build strength and flexibility with basic postures and work to perfect new ones. Yoga will test your body to new limits. We will try new things and freestyle along the way. Please share photos of you working out to our social media pages @newtoccu
5 - 5:30 p.m. Virtual Fitness Class: Buns N Thighs
Instagram Live, @ccurec
Have you heard about the new exercise craze...STRONG. Come push yourself and motivate your peers in this high energy class that will improve your strength, stability and increase your sweat output. From Instagram to reality, we break down key exercises to help you in your goals to a stronger body. Please share photos of you working out to our social media pages @newtoccu
7:30 p.m. Virtual Chant Bingo
Click HERE
Hangout with us on Zoom to have some fun playing Bingo! Before the event, you can print off any of the CINO BINGO CARDS. You don't want to miss this opportunity to win prizes. Sponsored by Amazon.
 

Events for Tuesday, October 27

   
All Day Virtual Family Week Teal Tuesday

Rep' your Teal! It's Teal Tuesday, so show us how you do Teal! Submit a picture to our Instagam or Facebook pages at @newtoccu and we will highlight you on our social media.
5 - 5:30 p.m. Virtual Fitness Class: Core Blast
Instagram Live, @ccurec
Learn proper form and technique for strong core development in this ABSolutely awesome class. Please share photos of you working out to our social media pages @newtoccu
7 p.m.


"An Evening with Antoni Porowski" 
Registration required
Join us as we hang out with Antoni Porowski from the Netflix series "Queer Eye"! Antoni will be hosting a cooking demonstration and moderated conversation. Antoni will be making chicken with a mustard sauce; this dish is an easy weeknight meal that's budget-conscious, healthy-ish, and delicious. You can follow along with the recipe below or just come to learn more about cooking and Antoni! 

Chicken with Mustard Sauce
4-6 5-ounce chicken breasts, skinless and boneless
8 sprigs fresh thyme
½ teaspoon salt
½ teaspoon freshly ground black pepper
1 tablespoon vegetable oil
1 cup onion, finely chopped
1 tablespoon flour
1 cup chicken stock or white wine
1 tablespoon Dijon mustard
1 tablespoon grain/meaux mustard (optional)

*Optional sides are mashed potatoes, rice, a mixed green salad or any roasted veggies - students/family members/alums can choose whatever they'd prefer to serve alongside the chicken!

 

Events for Wednesday, October 28

   
9 - 9:30 a.m. Virtual Fitness Class: HIIT
Instagram Live, @ccurec
High Intensity Interval Training has never been this much fun! Join in for a mixture of muscle conditioning and high energy HIIT and Tabata cardio (8 rounds: 20 second high intensity training and 10 seconds active rest) exercises that will shape and define. Class format will vary so expect the unexpected! The HIIT approach to exercise is very physically demanding and not appropriate for beginners. Please share photos of you working out to our social media pages @newtoccu
10 - 10:30 p.m. Virtual Fitness Class: Arms N Abs
Instagram Live, @ccurec
Do you feel like these are areas you ahve a hard time working on your own? Join us for a quick workout to target some often missed areas! Also, please share photos of you working out to our social media pages @newtoccu
Noon Open Forum for Family Members
Click HERE
Want to build connections with other CCU family members? Join us on Zoom for an opportunity to connect with other families that love CCU just like you!
1 - 1:30 p.m. Virtual Fitness Class: Yoga
Instagram Live, @ccurec
Focused for beginners. We will build strength and flexibility with basic postures and work to perfect new ones. Yoga will test your body to new limits. We will try new things and freestyle along the way. Please share photos of you working out to our social media pages @newtoccu
5 - 5:30 p.m. Virtual Fitness Class: Buns N Thighs
Instagram Live, @ccurec
Have you heard about the new exercise craze...STRONG. Come push yourself and motivate your peers in this high energy class that will improve your strength, stability and increase your sweat output. From Instagram to reality, we break down key exercises to help you in your goals to a stronger body. Please share photos of you working out to our social media pages @newtoccu
7 p.m.  Virtual Family Feud Game Night
Click HERE to register, Click HERE to play
We are bringing family members together to compete in this fun, sometimes hilarious game! We've surveyed 100 people - do you know the most popular responses?! Registration is required. Sponsored by Amazon.
 

Events for Thursday, October 29

   
5 - 5:30 p.m. Virtual Fitness Class: Core Blast
Instagram Live, @ccurec
Learn proper form and technique for strong core development in this ABSolutely awesome class. Please share photos of you working out to our social media pages @newtoccu
9 p.m. Mind Reader - Mark Toland
Click HERE
Mark Toland is an award winning entertainer. He has been named "The Top Booked Mind Reading in the U.S. and Canada", spoken on the TEDx Stage, and made multiple television appearances on WGN, NBC and FOX. Mark has performed at major univerisities across the U.S., including Harvard, USC, the University of Texas, the University of Central Florida and more. Please don't miss this fun night with Mark Toland. 
 

Events for Friday, October 30

   
9 - 9:30 a.m. Virtual Fitness Class: HIIT
Instagram Live, @ccurec
High Intensity Interval Training has never been this much fun! Join in for a mixture of muscle conditioning and high energy HIIT and Tabata cardio (8 rounds: 20 second high intensity training and 10 seconds active rest) exercises that will shape and define. Class format will vary so expect the unexpected! The HIIT approach to exercise is very physically demanding and not appropriate for beginners. Please share photos of you working out to our social media pages @newtoccu
1 - 1:30 p.m. Virtual Fitness Class: Yoga
Instagram Live, @ccurec
Focused for beginners. We will build strength and flexibility with basic postures and work to perfect new ones. Yoga will test your body to new limits. We will try new things and freestyle along the way. Please share photos of you working out to our social media pages @newtoccu