Monday Events - Coastal Carolina University
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Events for Monday, January 11

9 a.m. to 9:30 a.m. Virtual Fitness Class
 HIIT with Kayla, Instagram Live, @CCURec.
Interval training has never been this much fun! Join in for a mixture of muscle conditioning and high energy HIIT and Tabata Cardio (8 rounds: 20 second high intensity training and 10 seconds active rest) exercises that will shape and define. Class format will vary so expect the unexpected! The HIIT approach to exercise is very physically demanding and not appropriate for beginners. 
10 a.m. to 10:30 a.m. Virtual Fitness Class
 Arms N Abs with Kayla, Instagram Live, @CCURec.
Do you feel like these are the areas you have a hard time working on your own? Join us for a quick workout to target some often missed areas!
5 p.m. to 5:30 p.m. Virtual Fitness Class
 Buns N Thighs with Kylee, Instagram Live, @CCURec.
30 minutes to toned legs and glutes! Have you heard about the new exercise craze... STRONG. Come push yourself and motivate your peers in this high energy class that will improve your strength, stability, and increase your sweat output. From Instagram to reality, we break down key exercises to help you in your goals to a stronger body.